Your Health is Important

Whether you're taking classes online or in a classroom, the likelihood of you getting sick while your studying is very high.  Other than falling ill because of other people being sick, fatigue and sleep deprivation can cause you to feel "under the weather".  Take charge and plan what you need to do so you can get the sleep needed to do all the other things in your life and be a successful student.

The Centers for Disease Control and Prevention (CDC) has found that "Insufficient sleep is associated with a number of chronic diseases and conditions, such as diabetes, cardiovascular diseases, obesity, and depression." and "students who are working or studying long hours may experience episodes of sleep deprivation."  Be aware of the signs that you aren't getting enough rest and try you're best to get 6-8 hours of sleep.  What saved me in college?- Nap Time!  Make time to take a 15-30 minute rest when you have the additional time.  Late night studying, student organization events, and additional shenanigans caused me to stay up late (2-3 a.m.).  

CDC Quick Tips:

• Avoid stimulants like caffeine and nicotine. The stimulating effects of caffeine in coffee, colas, teas, and chocolate can take as long as 8 hours to wear off fully.
• Have a good sleeping environment. Get rid of anything that might distract you from sleep, such as noises or bright lights.
• Stick to a sleep schedule. Go to bed and wake up at the same time each day, even on the weekends.
• See your health provider if you continue to have trouble sleeping.
• Avoid pulling an all-nighter to study.

Additional CDC information and tips can be found at: http://www.cdc.gov/family/college/

In Support of Hispanic Heritage Month (Sept. 15-Oct. 15) and Health Education, I wanted to share this PSA from the American Cancer Society and Kappa Delta Chi Sorority, Inc.

http://www.acsf2f.com/Lindy/KDChi/Sept2010/PL_OR_10_KDChi_SeptEblastPLAIN.html